Discover your shi liao constitution — a practical guide with symptoms checklist to understanding how to incorporate organ specific heating or cooling foods to balance your elemental constitution. Drawing on 5‑Element TCM principles and clinical insights from Planetary Healing Collective, this concise guide helps you:

• Identify your shi liao pattern with easy-to-use symptom checklists

• Match foods to symptoms to identify which organ and element need balance.

Grounded in Traditional Chinese Medicine Shi Liao food lists — the shi liao constitution guide gives you a foundation of how to select whole foods to support your constitution